![]() Learning style: You perform best when you have options, so you may want to stick to classes and training that gives you some leeway in how you learn material. You may be a worrier who has trouble letting go of past hurts, and you tend to be argumentative.Ĭareer path: The persistent brain type is common among chief operating officers, project managers, and web engineers. You thrive when you can follow a routine but can get bent out of shape when plans change suddenly and have trouble going with the flow. You tend to be strong-willed, refuse to take no for an answer, and think it's your way or the highway. Personality type: You like to get things done. People with this brain type often have increased activity in the front part of the brain in an area called the anterior cingulate gyrus (ACG). This type is vulnerable to ADHD, depression, and addiction.Įngage in lifestyle strategies that boost activity in the PFC, including eating a higher-protein diet taking supplements, such as green tea, rhodiola, and ginseng and doing cardio exercise. Potential problems: You may engage in risky behavior, such as drinking too much, taking drugs, or having extramarital affairs. Relationships: Because you like excitement in your life, you may have a tendency to create drama in your relationships. Learning style: This type is easily distracted and struggles with organization, so even though you may be really smart, it can be hard for you to perform up to your potential. Organization isn't your strong point, and you're such a risk taker that your behavior might get you into trouble.Ĭareer path: Having the spontaneous brain type is very common among entrepreneurs, entertainers, politicians, and real estate agents. You think outside the box, don't believe that rules apply to you, and are typically late for appointments. Personality type: With this brain type, you love trying new things, have a wide range of interests, and would rather do things on the spur of the moment than have a set schedule. This type typically has lower activity in the front part of the brain in an area called the prefrontal cortex (PFC). ![]() Support your balanced brain with a healthy diet, regular exercise, and take multivitamins, omega-3 fatty acids, and vitamin D. Potential problems: If you eat a junk-food diet, drink too much, become a couch potato, and spend hours on social media, you can set yourself up for mental health problems. Relationships: You tend to play well with others and have drama-free relationships. ![]() Learning style: Because you're focused and organized, you usually do well in school or on-the-job training. In general, you aren't much of a risk taker and you prefer to follow the rules.Ĭareer path: Type 1 individuals tend to be good employees, managers, and project coordinators in just about any industry. You're one of those people who gets things done on time, shows up on time, follows through on promises, and copes well with life's ups and downs. If you have Brain Type 1, you're likely to be focused, flexible, and emotionally stable. Personality type: This is one of the most common brain types. ![]() The balanced brain shows full, even, symmetrical blood flow in most areas. I dig into these brain types more in my new book Change Your Brain, Change Your Grades, but here's a quick overview. ![]() It's also why giving everyone with anxiety, depression, or any other mental health issue a one-size-fits-all treatment plan will never work. Finding the right diet, the best supplements, and the most effective exercise for your needs depends on your brain type. But as we studied more and more scans, we also realized that certain brain patterns corresponded to personality types.īased on our research, we have identified five primary brain types that influence who you are, how you behave, and how you relate to others. In our brain-imaging work, we began by looking for patterns that could help us diagnose and treat mental health conditions, such as ADHD, depression, bipolar disorder, and anxiety. SPECT is a brain-imaging tool that measures blood flow and activity and shows areas of the brain with healthy activity, too much activity, or not enough activity. After studying more than 150,000 brain SPECT scans at Amen Clinics, it's clear that not all brains are the same. ![]()
0 Comments
Leave a Reply. |